Whipash Cure – How to Do Self-Care at Home
One of the body pains that you don’t want to have for sure is neck pains. Maybe because this body part is more sensitive than any parts of your body. Some of the people think that a simple neck pain won’t cause anything harmful so they ignore and don’t seek for any treatment when they’re having pains in the neck. Well, that’s where whiplash starts to develop. It gets worse when you don’t do something to eliminate the pain. Good thing there are whiplash cures that you can always have. And the better part of it, is you can self-care and treat this condition without even going to the doctor. Here are some of the tips on how to self-treat your whiplash:
Ice therapy – If your neck starts to throb, just take a considerable size of ice cube and cover it with a cloth. It’s like a cold compress, only, you need to use a thinner but not so thin piece of cloth. Then place the compress at the back of your neck and remain it for about 20 minutes. You can do this over and over again until the pain stops.
Pop-up some pills – Just can’t take the pain anymore? Well, you can always take some medicines like anti-inflammatory or some tablets with ibuprofen and pain reliever. However, if you have past illness history such as reflux and peptic ulcer, get your doctor’s advice before taking any medicine. This is not a whiplash cure but it can eliminate the pain you’re feeling.
Neck massage – When a muscle aches, there is no treatment better than a relaxing massage. You can even use some liniments to make you feel better. Neck rest is also advisable because ther . . ............... .e are times that your neck only aches when you’re stressed.
These are just some of the things that you can do if the pain is still tolerable. However, should you feel an intense agony, don’t hesitate to go to your doctor and have your neck examined. Whiplash cure is not that easy, you are still going to need a professional’s help to treat your condition.